Depressed Ankle

I think my ankle is 60% recovered. I can walk normally though with abit of dragging and limping. Left some bluish-black bruises only. Yet I am very frustrated. Or depressed. I don't know which!

1. Extremely very restricted social activities for the next few weeks, maybe a month. (Argghhh!)
2. Elevation of feet for another 1 week or 2 till the swelling subsides permanently. (Sigh)
3. Careful walking, no strenuous or vigourous exercise for the next 3 months? === NO exercise. (Huhh?!!)
4. Watchful diet - no cold stuff, no iced stuff, no sour stuff, no cooling stuff. (Haizzzzz...)

Sigh. I have this feeling that the next 40% of recovery would be slower and could take weeks! I don't want to re-injure my ankle so I am being extremely careful now.

Sigh. Sigh. Sigh. Sigh. Sigh. Sigh. This is depressing.